Pilates is a sport that has developed very fast lately and not because of fashionable hype, but because of the positive effects this method has on both the body and mind. Indeed. Pilates is a form of movement in which you not only get a perfect body, but also a healthy mind. In addition, it is a healthy way to get a flat abdomen, toned muscles and a correct posture of the body.
Each Pilates workout is unique and adaptable to each individual, according to age, gender, health problems and resistance to physical effort. The originality of a Pilates session is also due to the fact that this method has very varied types of exercises, being a very good combination between physical exercises, the circulatory system and the flexibility of the body. More than that, it can relieve the back pain more effectively than any other types of exercises. For the beginners, it is recommended to start the Pilates exercises under a trainer’s supervision, who will know how to advise you on the correct execution of the movements. There are few key elements to be followed when practicing Pilates:
- Breathing: You must learn to breathe correctly, so as to ensure the proper oxygenation of the muscles and the elimination of the toxins from your body.
- Relaxing: You need to learn to relax during the Pilates classes, so you can eliminate the stress and have a balanced psychic.
- Concentration: The higher the concentration, the more the Pilates exercises are performed correctly so the muscles become more flexible and the metabolism is activated.
- Control: The control over the exercises and the body will make the expected results appear. The control is gained over time by frequent execution of the exercises.
The most important thing about Pilates method is that the body works both internally and externally, creating a perfect harmony between body and soul.