Why Pilates?

Pilates has gone a long way in the last 50 years. It started from a routine exercise of a small group of dancers, progressing over the years and exploding 10 years ago, starting a new trend. When it became popular, there was a lot of talk about Pilates and its benefits.

Although not all benefits of Pilates are scientifically proven, there are still millions of people who have tried Pilates and have shown that Pilates can do wonders.

Below you can find some of the many advantages brought by Pilates to those who have tried it:

  1. It is the best way to get a flat abdomen after birth. In only one month, Pilates strengthens the abdomen and tones the muscles.
  2. Pilates can make your body as harmonious as a dancer’s body. Pilates is a strength exercise that elongates the muscles.
  3. Pilates helps those with back problems, fact proven by practitioners who have a sedentary lifestyle.
  4. Pilates helps you lose weight. Pilates exercises, alone, cannot save you from the extra pounds in a record time, but if you add Pilates to cardio exercises and a balanced diet, then the result will be amazing.

5. Pilates also help to reduce the discomfort caused by menstrual pain. Practice Pilates a few days before and even during menstruation and you will feel the difference.