Pilates with personal trainer courses, Massage, Sauna
Movement Studio, fitness center in Bucharest, invites you to enter into the world of Pilates, one of the most effective ways of remodeling and improving your physical condition. In the individual sessions our instructors will help you relax and remove the stress accumulated during the day.
Pilates includes mind and body exercises, an original way of toning the body and maintaining your mental balance. The meetings consist of exercises performed with specific equipment and a training program adapted to each client.
We also provide private pilates sessions with personal trainer for pregnant women. In these classes you will learn to breathe properly and to prepare your body for a highly good and safe birth. Unlike many other forms of exercise, Pilates balances out muscular asymmetries, streamlines
your silhouette, and improves your balance, coordination, and breath control.
Pilates does all this because the exercises work to simultaneously develop your muscular flexibility and your strength. The exercises also help to awaken new body awareness.
Therefore, regardless of age or physical condition, you can join our classes.
Willing to offer a wide range of services, we completed the program with sauna and massage, complementary and alternative techniques to eliminate toxins, cellulite and fatigue.
In conclusion, Movement Studio is a cozy pilates studio in Bucharest, an oasis of peace and relaxation for those who visit us and to whom we thank for their appreciation, Movement Studio is "A BEAUTIFUL MIND BODY IN A WISE".