What do you learn from your Personal Instructor?


The instructor teaches you:

< How to acquire a correct posture

< How to understand and listen to your body

< How to understand your own limits

< The importance of regular training

< The importance and the role of warming up before training

< How to get  the level of concentration that will help you control your movements and get precision in execution

< How to avoid the risk of injuries

< To be persevering  and patient because the results do not appear overnight