How do Pilates meetings take place with a personal instructor?
Pilates 1 on 1 means individual Pilates sessions, in which your personal trainer organizes a personalized workout depending on your body, health issues and your physical condition level. At the beginning, before starting the workout, the instructor will perform a brief visual analysis of your body, observing if you have any muscle asymmetry. You will discuss for a few minutes about any health problems you may have and you will be taught how to breathe during exercises. After that, you will start training.
Although group Pilates achieves every goal set out, it takes significantly longer than 1 on 1 sessions, due to the fact that the instructor’s attention has to be divided between each participant. Therefore, we strongly recommend building up a secure Pilates base by utilizing 1 on 1 sessions and receiving a 100% of the instructor’s attention in a session specifically tailored for your wants and needs.
Choose the best for you, for your health!