There are several types of Pilates that are available to you. It is important to know the particularities of these types of Pilates. Whether you want to practice Pilates as a hobby or career, this article will help you decide which one is best suited for you.
- Powerhouse Pilates
This type of Pilates contains exercises that will allow you to get closer to the general shape of Pilates exercises. It was created by Mark Clark and Christine Romani-Ruby in order to promote Pilates and make it accessible to fitness practitioners.
- Peak Pilates
This is a form of Pilates that teaches you how to teach Pilates courses, not just what to teach. Pilates peak certifications focus more on developing and understanding in-depth the Pilates exercises. This knowledge is very important in creating a solid foundation of self-confidence, and this is one of the main qualities to become a good instructor.
- Stott Pilates
Stott Pilates focuses more on improving breathing, heart and senses. Moreover, this type of Pilates offers a safe and effective method of stretching the muscles, a very important part in the Pilates routine. Stott Pilates is also very good for strengthening the body and increasing resistance to effort, without putting pressure on your wrists. Stott Pilates requires specialized equipment and is considered as a fitness method whose effects can be observed throughout the life span. In addition, it brings a lot of heart benefits and greatly helps to improve your body’s recovery.
- Power Pilates
Although it seems to use the same principles as yoga, the difference between them is great. Yoga is based primarily on a healthy mind through deep meditation sessions, but Power Pilates has a set of exercises that are mainly used to improve the muscle tone and the state of the body and mind combined. There are also many programs that offer a large number of Pilates exercises for several groups of interest.
Power Pilates contains a series of exercises that take between 12-36 hours a week, and most of the time requires different equipment, used for different muscle groups. Power Pilates is a great way to keep you fit. Yoga is the other option to get the same level of preparation for mind and body. Power Pilates is not an expensive method and does not require so much work as yoga to keep you in shape.