Body and mind balance

Like all of us, I started the year with a resolution: I said to myself that 2015 will be full of energy; therefore, after the short break from sport during the holidays, I started the year taking a Pilates class. Do not smile! Initially, it seemed that Pilates is not a demanding workout, but I confess that during the exercises, the mix of concentration on every movement and breathing, has exhausted me.

I’ve worked all the muscle groups under the close supervision of Raluca, from Movement Studio, combining mat exercises with those done on the Reformer, a specific Pilates device. For maximum results, there must be always a connection between body and mind. Pilates is recommended for anyone who wants to tone their body without gaining excess muscle.


body and mind balance










SOURCE OF THE ARTICLE: The ONE / January-February 2015